Dr Mike Dow, author of The Brain Fog Fix, suggests to maintain a consistent sleep schedule. Repetition helps develop stable and predictable sleep cycles, delivering better quality and more restful slumber. Minimising blue light exposure, stretching before bedtime, and upgrading your sleeping arrangements - think comfortable mattresses and plush pillows – will help if you are struggling to follow a healthy sleep pattern. Follow our five tips to help you fall asleep better – and faster – tonight!

Try drinking a glass of water before your morning coffee or sip on fruit-infused water. Drinking plenty of water each day boosts sleep quality, cognition, and mood. Staying hydrated maintains elasticity and suppleness of the skin. Learn how much water you should drink a day here, along with nutrition facts about beverages such as coffee or tea, and how they affect your energy levels throughout the day.

Include dedicated workout sessions into your schedule. Experts recommend starting with a 10-minutes of stretching, slowly working up to higher intensity, more advanced training. Try this Monday - Sunday workout routine for a perfectly balanced fitness schedule. Or discover more workout tips on our "Stay Safe, Stay Fit" article here.