6 BEST NEW YEAR’S RESOLUTIONS TO KICK OFF 2021
Monday 04 January 2021
04 January 2021
Whether you’re focusing on personal growth, health and fitness goals, or simply starting a new hobby, we’ve got six ideas – and a handy tip = to nudge you in the right direction for 2021
2:00 Min
REMEMBER - Try to do one thing at a time
Mindfulness expert Pedram Shojai claims that "If your focus is fragmented, you'll likely find yourself getting anxious as new items come up when old ones are still incomplete." Instead, he suggests organizing your activities into chunks of time, such as “kid time” and “cooking time” for better output.