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Take a break
CHASE AWAY THE GLOOM
16 January 2021
It is scientifically proven that the lack of sunlight and colder weather can negatively affect our mood. Here are some ideas to beat the winter blues
1. Family activities
Dark days and grey sky getting you down? Bring more colour into your family's everyday life by doing colourful activities together such as a day of arts and crafts, making paper snowflakes, collages or do-it-yourself dream catchers. Make the most of the psychological effect of colours!2. Kids activities
Plan fun outdoor activities to keep your kids off screens during winter. From hikes to snowball fights, there are plenty of ideas to get them outside and enjoying the fresh air! Snow makes the perfect playground: kids love making a snowman or going on a winter scavenger hunt. But even if you don’t have it, add magic to their leisure time with these snowless winter activities.
3. Solo activities
Winter can be a time for reflection, self-care and rest. So, treat yourself – indulge in classic movies, or read a great book by the fireplace – there are endless options to keep yourself occupied. Don’t forget to stay active! Physical exercise can boost mood and reduce stress. Read our tips to stay fit despite the current restrictions for ideas!
DO YOU KNOW THE ORIGINS OF INTERNATIONAL WOMEN'S DAY?
First celebrated as "National Women's Day" in 1909 today International Women’s Day is celebrated around the world.
MANAGING THE NEW WORK-LIFE BALANCE FROM HOME
Here are three ideas to help achieve a healthy work-life balance.