Advice on morning rituals
The best morning routines start with a healthy mind and body. Costanza Ramorino
does precisely that by waking up at dawn to make time for her priorities. “I pray and I exercise every morning”, she says, which includes “fitness walking, HIIT training, or yoga. Often, I have a friend or a digital coach exercising with me!”. If you’re looking for more home-fitness ideas, browse our article here
Your favourite time of day?
Some of us are morning people, while others prefer the late evening hours. For Building Superintendent Gennady Vertogradov
, at UniCredit Russia, his favourite time of day is spending quality time with the family. “[I love] when I have the opportunity to chat with my family while walking in the park or having dinner with my children.”
What about hobbies?
For Julia Fürst, rediscovering the piano has brought a sense of joy during these challenging times. Wouter Devriendt can’t hide his Belgian roots and enjoys “cycling, hiking, and all the sports the mountains have to offer”. Mojca Kovač has a deep passion for tennis and yoga (she also likes singing, but only when she’s by herself).
Gennady Vertogradov, on the other hand, absolutely loves motorcycles: “If the weather is good, I leave for work earlier and choose a longer route so that I can enjoy riding my bike”, he says with a smile. While Costanza Ramorino prefers a calm and quiet evening of painting and cooking.